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Seafood Recipes
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Prawn and Broccoli Stir Fry
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Ingredients:
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- 2 Tblsp vegetable oil
- 500 grams Prawn Cutlets, defrosted and drained
- 1 onion, peeled and sliced
- 1 head broccoli, cut into florets
- 1 yellow pepper, deseeded and sliced
- 2 tsp minced ginger
- 1 Tblsp cornflour
- 1/2 cup water
- 2 Tblsp dry sherry
- 2 Tblsp oyster sauce
- 2 Tblsp soy sauce
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Method:
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- Heat 1 Tblsp oil in a wok or deep frying pan and add the Prawn Cutlets. Cook until they change colour. Remove from the wok and set aside.
- Add remaining oil to the wok, add onion, broccoli, yellow pepper and ginger, stir fry over a medium heat until the broccoli is almost tender.
- Combine cornflour, water, sherry, oyster sauce and soy sauce and mix to a smooth paste.
- Pour cornflour mixture over vegetables, cook stirring until the sauce thickens. Return prawns to wok, toss through sauce, cook for 2-3 minutes or until thoroughly heated.
- Serve with your favourite noodles or rice.
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